About Us

All of our instructors, from our Sa Bom's ( Master instructors) to Kyo-Sa's (Instructor) and to our Jo-Kyo's (assistant instructors) are fully certified with the U.S. Soo Bahk Do Moo Duk Kwan Federation. Our studio was  founded in 1986 and has been fully certified also from it's beginning and is reviewed yearly. (Click the link for more information below)

Fully Certified 
            Class Times
Monday / Wednesday
Children: 6-7 pm
Adults: 7-8 pm
 
Tuesday / Thursday
Tiny Tigers: 5:30-6:00 pm
Children: 6-7 pm
Adults: 7-8 pm
 
Saturdays: Special Clinics, Mentors group meetings, check our studio calendar  

 

            Curriculum

 

Curriculum
The art of Soo Bahk Do involves the development of Neh Gung (Internal Energy), Weh Gung (External Energy), and Shim Gumg (Spirit Energy). These human attributes are developed simultaneously through the practice of the combat oriented movements with the internal aspect being directed by the breath, the external by the hip, and the spirit by the eyesight. The training is systematic, beginning with step by step instruction in the methodology of each technique, conditioning of the body and philosophical grounding in the basic concepts of the training. The art can be categorized into 53 training methods, which are not specific techniques in themselves, but approaches to cover particular themes that may apply to an infinite variety of applications. 

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Lemners Facebook link

U.S. Soo Bahk Do Moo Duk Kwan Link

Moo Duk Kwan Link (tons of history!)

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Teen Suicide and Mental Health awareness 

PERSONAL TRAINING -GROUP LESSONS -TINY TIGERS -CHILDREN - TEENS -ADULTS - PRIVATE LESSONS- TAI CHI- PROTECTIVE KICK BOXING-SELF-DEFENSE

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