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Learn to anticipate and avoid potentially dangerous situations and how to defend yourself from an attacker with our Adult Self Defense Class. Taught by Lemners Soo Bahk Do instructor and 7th Degree black belt, Steven Lemner, you will learn the mental and physical skills to protect yourself.

Visit https://bit.ly/3tld3Om for class details and to register.

#LetTheAdventuresBegin #KVPD #Kankakee #SelfDefense

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60bfd38c0628454045ca1b67_2021 - Stress R

Event Date / Time:

Begins:

July 22, 2021 6:00 PM

Ends:

July 22, 2021 8:00 PM

Event Info:

This class covers breathing techniques, simple meditation techniques and self trigger point massage for reducing stress of mind and body. Taught by certified Soo Bahk Do instructor and 7th Degree Black belt Reiki Master/Instructor and certified meditation instructor, Steven Lemner.

For ages 17 and up. Class will meet at Lemners Soo Bahk Do (485 W. Broadway in Bradley).

$30 per person. Registration closes on July 15. Register online at www.kvpd.com or call us at (815) 939-1311.

60bfc60eb101255d85e9d9cc_2021 - College

Event Date / Time:

Begins:

July 30, 2021 6:00 PM

Ends:

July 30, 2021 8:00 PM

Event Info:

This class covers the skills needed to help prepare those attending college.  Skills include both mental and physical awareness and campus safety. Simple, easy to remember tactics for anyone. Taught by certified Soo Bahk Do instructor and 7th Degree Black belt, Steven Lemner.

Class will meet at Lemners Soo Bahk Do (485 W. Broadway in Bradley).

For ages 17+. $20 per person. Registration closes on July 23. Register online at www.kvpd.com or call us at (815) 939-1311.

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