Steven Lemner
- Sep 30, 2020
- 5 min
Mental steps,developing confidence and goal setting.
As a martial arts instructor my main role is to guide students to set in place goals to achieve on many levels. These most times begin...
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Steven Lemner
- May 25, 2019
- 7 min
Speed Control (Wan Gup)
The final of the eight key concepts is Wan Gup or speed control. The word Wan translates in Korean to the word slow, while the Korean...
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Steven Lemner
- Apr 30, 2019
- 10 min
Tension /Relaxation (Shin Chook)
It seems today that stresses become a main factor in our daily lives. We are surrounded by events in our lives that cause us stress both...
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